Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a perfectly seared salmon paired with tender roasted broccoli and sweet potato cubes, finished with a touch of olive oil and seasonings. This dish brings a delightful balance of savory flavors and natural sweetness, ideal for a wholesome dinner.

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NUTRITION

548kcal
Protein
43g
Fat
25.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Peel (if preferred) and cut the sweet potato into 1-inch cubes. Toss with half the olive oil, salt, and pepper.

  • 3

    Cut broccoli into florets and toss with a drizzle of olive oil, salt, and pepper.

  • 4

    Spread the sweet potato and broccoli on the baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels and season with salt and pepper.

  • 6

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and broccoli. Optionally drizzle a tiny bit of extra olive oil over the veggies, and serve immediately.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a perfectly seared salmon paired with tender roasted broccoli and sweet potato cubes, finished with a touch of olive oil and seasonings. This dish brings a delightful balance of savory flavors and natural sweetness, ideal for a wholesome dinner.

NUTRITION

548kcal
Protein
43g
Fat
25.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Peel (if preferred) and cut the sweet potato into 1-inch cubes. Toss with half the olive oil, salt, and pepper.

  • 3

    Cut broccoli into florets and toss with a drizzle of olive oil, salt, and pepper.

  • 4

    Spread the sweet potato and broccoli on the baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels and season with salt and pepper.

  • 6

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and broccoli. Optionally drizzle a tiny bit of extra olive oil over the veggies, and serve immediately.