Whole Grain Avocado BLT with Crispy Bacon and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Avocado BLT with Crispy Bacon and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Whole Grain Avocado BLT with Crispy Bacon and Fresh Greens

Enjoy a vibrant twist on the classic BLT with whole grain crunch, creamy avocado, crispy turkey bacon, and bright, fresh greens. This balanced meal is elevated with perfectly cooked eggs and ripe tomato slices, offering a satisfying blend of textures and flavors that are both hearty and nourishing.

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NUTRITION

539kcal
Protein
34g
Fat
29.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 Avocado

3 slices Turkey Bacon

1 medium Tomato

2 whole Eggs

1 Egg White

1 cup Fresh Greens

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are lightly crisped.

  • 2

    In a non-stick pan, cook the turkey bacon over medium heat until it becomes crispy, then set aside on paper towels to drain.

  • 3

    In the same pan, scramble 2 whole eggs and 1 egg white until just set, seasoning lightly with salt and pepper.

  • 4

    Slice the tomato and mash the avocado in a bowl, adding a pinch of salt and a squeeze of lemon if desired.

  • 5

    On each slice of toasted bread, spread a layer of mashed avocado.

  • 6

    Layer the scrambled eggs evenly on top of the avocado, then add tomato slices and crispy turkey bacon.

  • 7

    Finish with a generous handful of fresh mixed greens to add crunch and freshness.

  • 8

    Assemble the layers to form the BLT and serve immediately.

Whole Grain Avocado BLT with Crispy Bacon and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Avocado BLT with Crispy Bacon and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Whole Grain Avocado BLT with Crispy Bacon and Fresh Greens

Enjoy a vibrant twist on the classic BLT with whole grain crunch, creamy avocado, crispy turkey bacon, and bright, fresh greens. This balanced meal is elevated with perfectly cooked eggs and ripe tomato slices, offering a satisfying blend of textures and flavors that are both hearty and nourishing.

NUTRITION

539kcal
Protein
34g
Fat
29.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 Avocado

3 slices Turkey Bacon

1 medium Tomato

2 whole Eggs

1 Egg White

1 cup Fresh Greens

PREPARATION

  • 1

    Toast the whole grain bread slices until they are lightly crisped.

  • 2

    In a non-stick pan, cook the turkey bacon over medium heat until it becomes crispy, then set aside on paper towels to drain.

  • 3

    In the same pan, scramble 2 whole eggs and 1 egg white until just set, seasoning lightly with salt and pepper.

  • 4

    Slice the tomato and mash the avocado in a bowl, adding a pinch of salt and a squeeze of lemon if desired.

  • 5

    On each slice of toasted bread, spread a layer of mashed avocado.

  • 6

    Layer the scrambled eggs evenly on top of the avocado, then add tomato slices and crispy turkey bacon.

  • 7

    Finish with a generous handful of fresh mixed greens to add crunch and freshness.

  • 8

    Assemble the layers to form the BLT and serve immediately.