Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked lentils (~297g); 3 oz firm tofu (~85g); 1 medium carrot (~61g); 1 celery stalk (~40g); 1 small onion (~70g); 1/2 cup diced tomatoes (~124g); 1 cup cooked spinach (~180g); 1 tsp olive oil (~4.5g); 2 cloves garlic; 1 tsp dried thyme; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a warming bowl of Hearty Lentil and Vegetable Stew featuring tender lentils, savory vegetables, and cubes of firm tofu simmered in a fragrant tomato broth lightly kissed with olive oil. With a balance of earthy flavors and vibrant color, this nutritious stew is perfect for a fulfilling dinner that nourishes both body and soul.

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NUTRITION

Protein

43.1g

Fat

10.7g

Carbs

87.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils (~297g)

3 oz firm tofu (~85g)

1 medium carrot (~61g)

1 celery stalk (~40g)

1 small onion (~70g)

1/2 cup diced tomatoes (~124g)

1 cup cooked spinach (~180g)

1 tsp olive oil (~4.5g)

2 cloves garlic

1 tsp dried thyme

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add minced garlic and diced onion, sauté until fragrant and translucent.
3
Stir in chopped carrot and celery, cooking for a few minutes until they begin to soften.
4
Add the cooked lentils and diced firm tofu into the pot.
5
Mix in the canned diced tomatoes and dried thyme, then season with salt and pepper.
6
Pour in a splash of water or vegetable broth if needed to reach desired consistency.
7
Bring the stew to a gentle simmer and let it cook for about 10-15 minutes, allowing flavors to meld.
8
Fold in the cooked spinach during the last few minutes of simmering.
9
Taste and adjust seasoning as needed, then serve warm.