Healthy Sausage and Roasted Potato Casserole with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Roasted Potato Casserole with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Roasted Potato Casserole with Vegetables

A hearty and flavorful casserole featuring lean turkey sausage, tender baby potatoes, fresh red bell pepper, zucchini, and red onion, all enhanced with a fragrant garlic and rosemary infusion. Perfect for breakfast, lunch, or dinner, this dish delivers a satisfying blend of textures and vibrant flavors while keeping your macro goals in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
39.2g
Fat
12.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

4 large Egg Whites

1 small Baby Potato

1/2 Red Bell Pepper

1/2 medium Zucchini

1/4 Red Onion

1 tsp Olive Oil

1 clove Garlic, minced

Pinch Fresh Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and slice the baby potato into thin rounds. In a mixing bowl, toss the potato slices with olive oil, a pinch of rosemary, minced garlic, salt, and pepper. Spread them evenly on a parchment-lined baking tray and roast for about 15 minutes.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds. Roughly chop the red bell pepper, zucchini, and red onion.

  • 4

    After the potatoes have roasted for 15 minutes, remove the tray and evenly distribute the chopped vegetables and turkey sausage over the potatoes.

  • 5

    In a separate bowl, whisk the egg whites lightly with a little salt and pepper. Pour the egg whites over the sausage and vegetables, ensuring an even spread.

  • 6

    Return the tray to the oven and bake for another 10-12 minutes, or until the egg whites are set and the vegetables are tender.

  • 7

    Remove from the oven, let the casserole cool slightly, and serve warm. Enjoy your nutritious and balanced meal!

Healthy Sausage and Roasted Potato Casserole with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Roasted Potato Casserole with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Roasted Potato Casserole with Vegetables

A hearty and flavorful casserole featuring lean turkey sausage, tender baby potatoes, fresh red bell pepper, zucchini, and red onion, all enhanced with a fragrant garlic and rosemary infusion. Perfect for breakfast, lunch, or dinner, this dish delivers a satisfying blend of textures and vibrant flavors while keeping your macro goals in check.

NUTRITION

434kcal
Protein
39.2g
Fat
12.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

4 large Egg Whites

1 small Baby Potato

1/2 Red Bell Pepper

1/2 medium Zucchini

1/4 Red Onion

1 tsp Olive Oil

1 clove Garlic, minced

Pinch Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and slice the baby potato into thin rounds. In a mixing bowl, toss the potato slices with olive oil, a pinch of rosemary, minced garlic, salt, and pepper. Spread them evenly on a parchment-lined baking tray and roast for about 15 minutes.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds. Roughly chop the red bell pepper, zucchini, and red onion.

  • 4

    After the potatoes have roasted for 15 minutes, remove the tray and evenly distribute the chopped vegetables and turkey sausage over the potatoes.

  • 5

    In a separate bowl, whisk the egg whites lightly with a little salt and pepper. Pour the egg whites over the sausage and vegetables, ensuring an even spread.

  • 6

    Return the tray to the oven and bake for another 10-12 minutes, or until the egg whites are set and the vegetables are tender.

  • 7

    Remove from the oven, let the casserole cool slightly, and serve warm. Enjoy your nutritious and balanced meal!