Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a crispy, baked chicken sandwich that strikes the perfect balance between crunch and juicy tenderness. This sandwich features a lightly breaded chicken breast baked to golden perfection, served on a whole wheat bun with crisp lettuce and fresh tomato slices. Each bite delivers satisfying texture and flavor without overloading on calories.

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NUTRITION

407kcal
Protein
44.6g
Fat
6.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Lettuce Leaf

1 serving Tomato (approx. 2 slices)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the egg white and lightly beat it. In another shallow bowl, add the panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, ensuring it is well-coated, then press it into the panko breadcrumbs until fully covered.

  • 4

    Place the breaded chicken breast on the prepared baking sheet. Lightly spray or drizzle a small amount of olive oil over the top to aid crisping.

  • 5

    Bake for 18-20 minutes or until the chicken is cooked through and the breadcrumbs are light golden and crispy.

  • 6

    While the chicken bakes, lightly toast the whole wheat bun in the oven or on a skillet.

  • 7

    Assemble your sandwich by placing the baked chicken on the bottom half of the bun, followed by a lettuce leaf and tomato slices. Top with the other half of the bun and serve immediately.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a crispy, baked chicken sandwich that strikes the perfect balance between crunch and juicy tenderness. This sandwich features a lightly breaded chicken breast baked to golden perfection, served on a whole wheat bun with crisp lettuce and fresh tomato slices. Each bite delivers satisfying texture and flavor without overloading on calories.

NUTRITION

407kcal
Protein
44.6g
Fat
6.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Lettuce Leaf

1 serving Tomato (approx. 2 slices)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the egg white and lightly beat it. In another shallow bowl, add the panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, ensuring it is well-coated, then press it into the panko breadcrumbs until fully covered.

  • 4

    Place the breaded chicken breast on the prepared baking sheet. Lightly spray or drizzle a small amount of olive oil over the top to aid crisping.

  • 5

    Bake for 18-20 minutes or until the chicken is cooked through and the breadcrumbs are light golden and crispy.

  • 6

    While the chicken bakes, lightly toast the whole wheat bun in the oven or on a skillet.

  • 7

    Assemble your sandwich by placing the baked chicken on the bottom half of the bun, followed by a lettuce leaf and tomato slices. Top with the other half of the bun and serve immediately.