Portobello Mushrooms Stuffed with Herbed Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Portobello Mushrooms Stuffed with Herbed Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Portobello Mushrooms Stuffed with Herbed Ground Turkey and Spinach

Enjoy a hearty yet light meal featuring a meaty, herbed ground turkey and spinach filling tucked inside a savory large portobello mushroom cap. This dish melds the deep umami of the mushroom with the aromatic flavors of garlic, onion, and fresh herbs to create a balanced, nutritious plate perfect for a satisfying dinner.

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NUTRITION

330kcal
Protein
33.5g
Fat
20.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 large Portobello mushroom cap (approx. 120g)

6 ounces lean ground turkey (93% lean, approx. 170g)

1 cup fresh spinach

1/4 cup diced onion

1 clove minced garlic

2 teaspoons olive oil

1 teaspoon dried mixed herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Remove the stem from the portobello mushroom cap and gently scrape out any gills if desired.

  • 3

    Brush the mushroom cap lightly with a small amount of olive oil and season with a pinch of salt and pepper. Set aside.

  • 4

    In the heated skillet, add the olive oil and sauté the diced onion until softened, about 2-3 minutes.

  • 5

    Add the minced garlic and dried mixed herbs, stirring for another 30 seconds until fragrant.

  • 6

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and nearly cooked through, about 5-7 minutes.

  • 7

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 8

    Spoon the herbed turkey and spinach mixture into the prepared portobello mushroom cap.

  • 9

    For a warmed effect, place the stuffed mushroom in a preheated oven at 375°F for 5-7 minutes, or serve immediately if preferred.

  • 10

    Enjoy your balanced and flavorful stuffed portobello mushroom dish!

Portobello Mushrooms Stuffed with Herbed Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Portobello Mushrooms Stuffed with Herbed Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Portobello Mushrooms Stuffed with Herbed Ground Turkey and Spinach

Enjoy a hearty yet light meal featuring a meaty, herbed ground turkey and spinach filling tucked inside a savory large portobello mushroom cap. This dish melds the deep umami of the mushroom with the aromatic flavors of garlic, onion, and fresh herbs to create a balanced, nutritious plate perfect for a satisfying dinner.

NUTRITION

330kcal
Protein
33.5g
Fat
20.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 large Portobello mushroom cap (approx. 120g)

6 ounces lean ground turkey (93% lean, approx. 170g)

1 cup fresh spinach

1/4 cup diced onion

1 clove minced garlic

2 teaspoons olive oil

1 teaspoon dried mixed herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Remove the stem from the portobello mushroom cap and gently scrape out any gills if desired.

  • 3

    Brush the mushroom cap lightly with a small amount of olive oil and season with a pinch of salt and pepper. Set aside.

  • 4

    In the heated skillet, add the olive oil and sauté the diced onion until softened, about 2-3 minutes.

  • 5

    Add the minced garlic and dried mixed herbs, stirring for another 30 seconds until fragrant.

  • 6

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and nearly cooked through, about 5-7 minutes.

  • 7

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 8

    Spoon the herbed turkey and spinach mixture into the prepared portobello mushroom cap.

  • 9

    For a warmed effect, place the stuffed mushroom in a preheated oven at 375°F for 5-7 minutes, or serve immediately if preferred.

  • 10

    Enjoy your balanced and flavorful stuffed portobello mushroom dish!