Lean Meatloaf with Smoky BBQ Glaze and Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Smoky BBQ Glaze and Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Smoky BBQ Glaze and Crispy Bacon

Savor a hearty yet lean meatloaf reimagined with a tangy smoky BBQ glaze and accented with crispy turkey bacon. This dish combines lean ground turkey with a medley of aromatics and oat bran, creating a delicious, protein-packed meal that's perfect whether you're fueling up for lunch or dinner.

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NUTRITION

368kcal
Protein
39.6g
Fat
13.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1/4 cup Oat Bran

1/4 medium Onion, finely chopped

1 clove Garlic, minced

1 tbsp Low-Sugar Smoky BBQ Sauce

2 slices Turkey Bacon, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, oat bran, finely chopped onion, and minced garlic. Season lightly with salt and pepper.

  • 3

    Mix thoroughly until all ingredients are well integrated, ensuring the oat bran absorbs some moisture to bind the meatloaf.

  • 4

    Form the mixture into a small loaf shape and place it on a lightly greased baking tray or in a small loaf pan.

  • 5

    Bake in the oven for 25-30 minutes or until the meatloaf is cooked through.

  • 6

    While the meatloaf bakes, crisp the turkey bacon in a non-stick skillet over medium heat until it turns golden and crisp. Remove and set aside.

  • 7

    In the last 5 minutes of baking, brush the top of the meatloaf with the low-sugar smoky BBQ sauce.

  • 8

    Once baked, remove the meatloaf from the oven and sprinkle the crispy turkey bacon evenly over the top.

  • 9

    Let it rest for a few minutes before slicing and serving.

Lean Meatloaf with Smoky BBQ Glaze and Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Smoky BBQ Glaze and Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Smoky BBQ Glaze and Crispy Bacon

Savor a hearty yet lean meatloaf reimagined with a tangy smoky BBQ glaze and accented with crispy turkey bacon. This dish combines lean ground turkey with a medley of aromatics and oat bran, creating a delicious, protein-packed meal that's perfect whether you're fueling up for lunch or dinner.

NUTRITION

368kcal
Protein
39.6g
Fat
13.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1/4 cup Oat Bran

1/4 medium Onion, finely chopped

1 clove Garlic, minced

1 tbsp Low-Sugar Smoky BBQ Sauce

2 slices Turkey Bacon, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, oat bran, finely chopped onion, and minced garlic. Season lightly with salt and pepper.

  • 3

    Mix thoroughly until all ingredients are well integrated, ensuring the oat bran absorbs some moisture to bind the meatloaf.

  • 4

    Form the mixture into a small loaf shape and place it on a lightly greased baking tray or in a small loaf pan.

  • 5

    Bake in the oven for 25-30 minutes or until the meatloaf is cooked through.

  • 6

    While the meatloaf bakes, crisp the turkey bacon in a non-stick skillet over medium heat until it turns golden and crisp. Remove and set aside.

  • 7

    In the last 5 minutes of baking, brush the top of the meatloaf with the low-sugar smoky BBQ sauce.

  • 8

    Once baked, remove the meatloaf from the oven and sprinkle the crispy turkey bacon evenly over the top.

  • 9

    Let it rest for a few minutes before slicing and serving.