Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy serving of mashed sweet potato. The natural flavors of the fish are enhanced with a touch of citrus and herbs, while the vegetables provide freshness and a balanced texture to round out a nutritious dinner.

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NUTRITION

481kcal
Protein
41.9g
Fat
15.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Mashed Sweet Potato (from approx 0.5 cup serving)

1/4 Lemon

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder. Squeeze a few drops of lemon over the fillet.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until they are tender yet retain a slight crunch.

  • 4

    Peel and dice the sweet potato, then boil until soft (about 10-12 minutes). Drain and mash with a bit of salt and a squeeze of lemon for brightness.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato. Garnish with a little extra lemon zest if desired and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy serving of mashed sweet potato. The natural flavors of the fish are enhanced with a touch of citrus and herbs, while the vegetables provide freshness and a balanced texture to round out a nutritious dinner.

NUTRITION

481kcal
Protein
41.9g
Fat
15.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Mashed Sweet Potato (from approx 0.5 cup serving)

1/4 Lemon

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder. Squeeze a few drops of lemon over the fillet.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until they are tender yet retain a slight crunch.

  • 4

    Peel and dice the sweet potato, then boil until soft (about 10-12 minutes). Drain and mash with a bit of salt and a squeeze of lemon for brightness.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato. Garnish with a little extra lemon zest if desired and serve immediately.