Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light, protein-packed scramble that blends creamy low-fat cottage cheese with the savory notes of turkey bacon and fresh spinach, all gently folded into a delicate egg base. Sautéed in a bit of olive oil, this dish promises a satisfying start to your day with vibrant flavors and a clean finish.

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NUTRITION

392kcal
Protein
36.4g
Fat
22.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

3/4 cup low-fat cottage cheese

2 slices turkey bacon

1 cup fresh spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes per side until they are cooked through. Remove the bacon from the skillet and chop into bite-sized pieces.

  • 3

    In a bowl, whisk the egg lightly. Stir in the 3/4 cup low-fat cottage cheese.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Let it set for a few seconds before stirring gently to form soft curds.

  • 6

    Mix in the chopped turkey bacon and continue to cook the scramble until the egg is fully set but still moist, about 2-3 minutes.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light, protein-packed scramble that blends creamy low-fat cottage cheese with the savory notes of turkey bacon and fresh spinach, all gently folded into a delicate egg base. Sautéed in a bit of olive oil, this dish promises a satisfying start to your day with vibrant flavors and a clean finish.

NUTRITION

392kcal
Protein
36.4g
Fat
22.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

3/4 cup low-fat cottage cheese

2 slices turkey bacon

1 cup fresh spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes per side until they are cooked through. Remove the bacon from the skillet and chop into bite-sized pieces.

  • 3

    In a bowl, whisk the egg lightly. Stir in the 3/4 cup low-fat cottage cheese.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Let it set for a few seconds before stirring gently to form soft curds.

  • 6

    Mix in the chopped turkey bacon and continue to cook the scramble until the egg is fully set but still moist, about 2-3 minutes.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.