Balsamic Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Balsamic Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Enjoy a colorful, flavorful dinner featuring tender roasted chicken drizzled with a balsamic glaze, perfectly crispy Brussels sprouts, and sweet potato cubes roasted to a golden finish. This vibrant dish offers a satisfying blend of textures and wholesome flavors.

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NUTRITION

359kcal
Protein
39.2g
Fat
11.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1/2 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the Brussels sprouts in half and cube the sweet potato into bite-sized pieces. Mince the garlic.

  • 3

    In a bowl, toss the Brussels sprouts and sweet potato with olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 25-30 minutes, or until crispy and tender, stirring halfway through.

  • 5

    Season the chicken breast with salt and pepper. Sear it in an oven-safe skillet over medium-high heat for 2 minutes per side until golden.

  • 6

    Drizzle the balsamic vinegar over the chicken, then transfer the skillet to the oven. Roast the chicken for an additional 10-12 minutes until cooked through.

  • 7

    Plate the roasted chicken and serve alongside the crispy Brussels sprouts and sweet potatoes. Drizzle any pan juices over the top and enjoy.

Balsamic Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Balsamic Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Enjoy a colorful, flavorful dinner featuring tender roasted chicken drizzled with a balsamic glaze, perfectly crispy Brussels sprouts, and sweet potato cubes roasted to a golden finish. This vibrant dish offers a satisfying blend of textures and wholesome flavors.

NUTRITION

359kcal
Protein
39.2g
Fat
11.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1/2 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the Brussels sprouts in half and cube the sweet potato into bite-sized pieces. Mince the garlic.

  • 3

    In a bowl, toss the Brussels sprouts and sweet potato with olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 25-30 minutes, or until crispy and tender, stirring halfway through.

  • 5

    Season the chicken breast with salt and pepper. Sear it in an oven-safe skillet over medium-high heat for 2 minutes per side until golden.

  • 6

    Drizzle the balsamic vinegar over the chicken, then transfer the skillet to the oven. Roast the chicken for an additional 10-12 minutes until cooked through.

  • 7

    Plate the roasted chicken and serve alongside the crispy Brussels sprouts and sweet potatoes. Drizzle any pan juices over the top and enjoy.