Name: Savory Sausage and Egg Breakfast Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Pizza Crust (60g); 3 ounce-equivalents Turkey Sausage (approximately 85g); 1 Whole Egg; 1 Egg White; 0.5 ounce Low-Fat Mozzarella Cheese; 0.5 cup Spinach; 2 Tomato Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Breakfast Pizza

Enjoy a delightful twist on breakfast pizza with a whole wheat base topped with savory turkey sausage, a blend of whole egg and egg white, creamy low-fat mozzarella, and fresh spinach and tomato slices. This dish delivers a balanced mix of flavors and textures, offering a hearty, protein-packed meal that’s both flavorful and satisfying.

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NUTRITION

Protein

35.7g

Fat

18.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Pizza Crust (60g)

3 ounce-equivalents Turkey Sausage (approximately 85g)

1 Whole Egg

1 Egg White

0.5 ounce Low-Fat Mozzarella Cheese

0.5 cup Spinach

2 Tomato Slices

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Place the whole wheat pizza crust on a baking sheet lined with parchment paper.
3
In a skillet over medium heat, lightly brown the turkey sausage, breaking it up into small crumbles.
4
In a separate bowl, whisk together the whole egg and egg white until fully combined.
5
Spread the cooked sausage evenly over the pizza crust. Drizzle or lightly sprinkle the egg mixture over the sausage.
6
Top with low-fat mozzarella cheese, fresh spinach, and tomato slices.
7
Bake in the preheated oven for 10-12 minutes or until the egg is set and the cheese has melted.
8
Remove from the oven, let cool slightly, and serve immediately.