Garlic Herb Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Crispy Parmesan Zucchini Sticks

Enjoy a vibrant dish featuring tender garlic herb chicken paired with crispy Parmesan-coated zucchini sticks. This meal offers a delightful blend of savory herbs, crunchy textures, and fresh flavors that make for a comforting yet light dinner perfect for clean eating lifestyles.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
45.9g
Fat
15.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

2 tbsp shredded Parmesan Cheese

2 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Italian Herbs (oregano & basil)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the zucchini into sticks about 1/2-inch thick. In a bowl, toss the zucchini sticks with half of the olive oil, a pinch of salt, pepper, and the Italian herbs until evenly coated.

  • 3

    Sprinkle the shredded Parmesan cheese over the zucchini sticks, pressing lightly so it adheres to the surface.

  • 4

    Place the zucchini on the baking sheet and bake for 15-20 minutes, or until the sticks turn golden and become crispy.

  • 5

    While the zucchini bakes, season the chicken breast on both sides with salt, pepper, and minced garlic. Drizzle with the remaining olive oil and let it marinate briefly.

  • 6

    Heat a skillet over medium-high heat. Add the chicken breast and cook for 5-6 minutes on each side, or until fully cooked and nicely browned on the outside.

  • 7

    Plate the garlic herb chicken alongside the crispy Parmesan zucchini sticks. Optionally, garnish with a sprinkle of additional herbs before serving.

Garlic Herb Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Crispy Parmesan Zucchini Sticks

Enjoy a vibrant dish featuring tender garlic herb chicken paired with crispy Parmesan-coated zucchini sticks. This meal offers a delightful blend of savory herbs, crunchy textures, and fresh flavors that make for a comforting yet light dinner perfect for clean eating lifestyles.

NUTRITION

355kcal
Protein
45.9g
Fat
15.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

2 tbsp shredded Parmesan Cheese

2 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Italian Herbs (oregano & basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the zucchini into sticks about 1/2-inch thick. In a bowl, toss the zucchini sticks with half of the olive oil, a pinch of salt, pepper, and the Italian herbs until evenly coated.

  • 3

    Sprinkle the shredded Parmesan cheese over the zucchini sticks, pressing lightly so it adheres to the surface.

  • 4

    Place the zucchini on the baking sheet and bake for 15-20 minutes, or until the sticks turn golden and become crispy.

  • 5

    While the zucchini bakes, season the chicken breast on both sides with salt, pepper, and minced garlic. Drizzle with the remaining olive oil and let it marinate briefly.

  • 6

    Heat a skillet over medium-high heat. Add the chicken breast and cook for 5-6 minutes on each side, or until fully cooked and nicely browned on the outside.

  • 7

    Plate the garlic herb chicken alongside the crispy Parmesan zucchini sticks. Optionally, garnish with a sprinkle of additional herbs before serving.