Spinach and Feta Crispy Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Crispy Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Crispy Phyllo Bake

Enjoy a light yet savory dish with crisp, flaky layers of phyllo dough filled with a luscious blend of spinach, tangy feta, fresh eggs, and a dollop of creamy non-fat Greek yogurt. This bake offers a satisfying crunch with a soft, flavorful filling, making it perfect for any meal of the day.

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NUTRITION

483kcal
Protein
31g
Fat
27g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 sheets Phyllo Dough

150g Fresh Spinach

50g Feta Cheese

2 Large Eggs

1/2 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Thaw the phyllo dough if frozen. Brush each sheet lightly with olive oil and layer them in the baking dish.

  • 3

    In a bowl, gently toss the fresh spinach with a pinch of salt until slightly wilted.

  • 4

    In a separate bowl, whisk together the eggs and Greek yogurt. Stir in the crumbled feta cheese and wilted spinach, mixing until well combined.

  • 5

    Pour the filling evenly over the layered phyllo dough in the baking dish.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the phyllo is golden and crispy and the filling is set.

  • 7

    Allow the bake to cool for a few minutes before cutting into squares and serving.

Spinach and Feta Crispy Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Crispy Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Crispy Phyllo Bake

Enjoy a light yet savory dish with crisp, flaky layers of phyllo dough filled with a luscious blend of spinach, tangy feta, fresh eggs, and a dollop of creamy non-fat Greek yogurt. This bake offers a satisfying crunch with a soft, flavorful filling, making it perfect for any meal of the day.

NUTRITION

483kcal
Protein
31g
Fat
27g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 sheets Phyllo Dough

150g Fresh Spinach

50g Feta Cheese

2 Large Eggs

1/2 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Thaw the phyllo dough if frozen. Brush each sheet lightly with olive oil and layer them in the baking dish.

  • 3

    In a bowl, gently toss the fresh spinach with a pinch of salt until slightly wilted.

  • 4

    In a separate bowl, whisk together the eggs and Greek yogurt. Stir in the crumbled feta cheese and wilted spinach, mixing until well combined.

  • 5

    Pour the filling evenly over the layered phyllo dough in the baking dish.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the phyllo is golden and crispy and the filling is set.

  • 7

    Allow the bake to cool for a few minutes before cutting into squares and serving.