Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a light yet satisfying lunch that features perfectly grilled chicken breast paired with a vibrant and crunchy quinoa salad. The bright flavors of fresh lemon, crisp cucumbers, and red bell peppers create a refreshing balance to the smoky char of the chicken, making it a meal that's as nutritious as it is delicious.

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NUTRITION

378kcal
Protein
39.8g
Fat
13.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup diced Cucumber

1/4 cup diced Red Bell Pepper

1/8 cup diced Red Onion

2 tbsp chopped Fresh Parsley

1 tbsp Lemon Juice

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 4

    In a mixing bowl, combine the cooked quinoa, diced cucumber, red bell pepper, red onion, and chopped parsley.

  • 5

    Dress the quinoa salad with lemon juice and extra virgin olive oil, then toss gently to combine all the flavors. Season with salt and pepper to taste.

  • 6

    Plate a serving of the crunchy quinoa salad and top or serve alongside slices of the grilled chicken breast.

  • 7

    Enjoy your nutrient-packed, protein-rich lunch!

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a light yet satisfying lunch that features perfectly grilled chicken breast paired with a vibrant and crunchy quinoa salad. The bright flavors of fresh lemon, crisp cucumbers, and red bell peppers create a refreshing balance to the smoky char of the chicken, making it a meal that's as nutritious as it is delicious.

NUTRITION

378kcal
Protein
39.8g
Fat
13.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup diced Cucumber

1/4 cup diced Red Bell Pepper

1/8 cup diced Red Onion

2 tbsp chopped Fresh Parsley

1 tbsp Lemon Juice

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 4

    In a mixing bowl, combine the cooked quinoa, diced cucumber, red bell pepper, red onion, and chopped parsley.

  • 5

    Dress the quinoa salad with lemon juice and extra virgin olive oil, then toss gently to combine all the flavors. Season with salt and pepper to taste.

  • 6

    Plate a serving of the crunchy quinoa salad and top or serve alongside slices of the grilled chicken breast.

  • 7

    Enjoy your nutrient-packed, protein-rich lunch!