Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant and nourishing dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp roasted broccoli and a velvety garlic-infused mashed cauliflower. The dish is lightly seasoned to let the natural flavors shine, delivering a satisfying meal that balances protein and wholesome vegetables beautifully.

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NUTRITION

475kcal
Protein
43.2g
Fat
25.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a small pot for the cauliflower.

  • 2

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, then spread it on a baking sheet. Roast in the oven for about 15-18 minutes until the edges get crispy.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam or boil the cauliflower until tender, approximately 8-10 minutes. Drain well, then transfer to a bowl.

  • 5

    Sauté the garlic in a tiny bit of olive oil (or water for a lighter option) for 1 minute until fragrant, then add to the cauliflower. Mash the cauliflower with salt and pepper to taste until smooth.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant and nourishing dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp roasted broccoli and a velvety garlic-infused mashed cauliflower. The dish is lightly seasoned to let the natural flavors shine, delivering a satisfying meal that balances protein and wholesome vegetables beautifully.

NUTRITION

475kcal
Protein
43.2g
Fat
25.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a small pot for the cauliflower.

  • 2

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, then spread it on a baking sheet. Roast in the oven for about 15-18 minutes until the edges get crispy.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam or boil the cauliflower until tender, approximately 8-10 minutes. Drain well, then transfer to a bowl.

  • 5

    Sauté the garlic in a tiny bit of olive oil (or water for a lighter option) for 1 minute until fragrant, then add to the cauliflower. Mash the cauliflower with salt and pepper to taste until smooth.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.