Savory Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crisp Broccoli Stir-Fry

Enjoy a savory stir-fry featuring lean beef sliced thin and crisp broccoli florets tossed in a flavorful blend of garlic, ginger, and low sodium soy sauce, lightly finished with a hint of sesame oil. This dish delivers a hearty protein boost with vibrant colors and a satisfying crunch, perfect for a balanced meal any time of day.

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NUTRITION

372kcal
Protein
45.7g
Fat
14.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic

1/2 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and cut the broccoli into bite-sized florets.

  • 2

    Mince the garlic clove and grate the fresh ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet, stirring briefly until fragrant.

  • 5

    Add the beef slices to the skillet, cooking until they are nearly browned on all sides.

  • 6

    Toss in the broccoli florets and drizzle with low sodium soy sauce; stir-fry for 3-4 minutes until the beef is cooked through and the broccoli is crisp-tender.

  • 7

    Remove from heat and serve immediately.

Savory Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crisp Broccoli Stir-Fry

Enjoy a savory stir-fry featuring lean beef sliced thin and crisp broccoli florets tossed in a flavorful blend of garlic, ginger, and low sodium soy sauce, lightly finished with a hint of sesame oil. This dish delivers a hearty protein boost with vibrant colors and a satisfying crunch, perfect for a balanced meal any time of day.

NUTRITION

372kcal
Protein
45.7g
Fat
14.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic

1/2 teaspoon Fresh Ginger

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and cut the broccoli into bite-sized florets.

  • 2

    Mince the garlic clove and grate the fresh ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet, stirring briefly until fragrant.

  • 5

    Add the beef slices to the skillet, cooking until they are nearly browned on all sides.

  • 6

    Toss in the broccoli florets and drizzle with low sodium soy sauce; stir-fry for 3-4 minutes until the beef is cooked through and the broccoli is crisp-tender.

  • 7

    Remove from heat and serve immediately.