Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a clean, light meal featuring perfectly baked cod with a crispy exterior paired with golden roasted sweet potato fries. This dish brings together the delicate flavor of cod and the natural sweetness of sweet potatoes, accented by a touch of olive oil and warming spices for a nutritious and satisfying dinner.

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NUTRITION

335kcal
Protein
34.7g
Fat
6.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 small Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Cut the sweet potato into fries, keeping them as uniform as possible.

  • 3

    In a bowl, toss the sweet potato fries with olive oil, salt, black pepper, and paprika until evenly coated.

  • 4

    Place the sweet potato fries on one side of the baking sheet and bake for about 20-25 minutes, turning halfway through until they are golden and crispy.

  • 5

    Meanwhile, pat the cod fillet dry with paper towels. Season both sides with salt, black pepper, paprika, and garlic powder for an extra flavor kick.

  • 6

    Place the seasoned cod fillet on a separate, lightly greased baking dish or on the other side of the same baking sheet if space allows.

  • 7

    Bake the cod in the oven for 12-15 minutes, or until it flakes easily with a fork and the edges are slightly crisp.

  • 8

    Remove both the cod and sweet potato fries from the oven. Serve the cod alongside the crispy roasted sweet potato fries, and enjoy your balanced, nutrient-packed meal.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a clean, light meal featuring perfectly baked cod with a crispy exterior paired with golden roasted sweet potato fries. This dish brings together the delicate flavor of cod and the natural sweetness of sweet potatoes, accented by a touch of olive oil and warming spices for a nutritious and satisfying dinner.

NUTRITION

335kcal
Protein
34.7g
Fat
6.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 small Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Cut the sweet potato into fries, keeping them as uniform as possible.

  • 3

    In a bowl, toss the sweet potato fries with olive oil, salt, black pepper, and paprika until evenly coated.

  • 4

    Place the sweet potato fries on one side of the baking sheet and bake for about 20-25 minutes, turning halfway through until they are golden and crispy.

  • 5

    Meanwhile, pat the cod fillet dry with paper towels. Season both sides with salt, black pepper, paprika, and garlic powder for an extra flavor kick.

  • 6

    Place the seasoned cod fillet on a separate, lightly greased baking dish or on the other side of the same baking sheet if space allows.

  • 7

    Bake the cod in the oven for 12-15 minutes, or until it flakes easily with a fork and the edges are slightly crisp.

  • 8

    Remove both the cod and sweet potato fries from the oven. Serve the cod alongside the crispy roasted sweet potato fries, and enjoy your balanced, nutrient-packed meal.