Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a vibrant medley of crispy baked tofu and tender roasted vegetables, all seasoned with a blend of garlic, smoked paprika, and black pepper. This recipe brings a delightful crunch and wholesome flavor, perfect for a nourishing dinner that supports your protein needs without the heaviness.

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NUTRITION

487kcal
Protein
31.7g
Fat
30.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 cup Broccoli

1 medium Carrot

1/2 Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Cornstarch

Seasonings (Salt, Black Pepper, Garlic Powder, Smoked Paprika)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch and a pinch of salt and pepper until evenly coated.

  • 4

    In a separate bowl, combine the chopped broccoli, sliced carrot, and sliced red bell pepper. Drizzle with olive oil, and season with garlic powder, smoked paprika, salt, and black pepper. Toss to evenly coat.

  • 5

    Spread the tofu and vegetables in a single layer on the prepared baking sheet.

  • 6

    Bake for 25-30 minutes, stirring once halfway through, until the tofu is golden and crispy and the vegetables are tender with crisp edges.

  • 7

    Remove from the oven and serve immediately. Adjust seasonings if needed.

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a vibrant medley of crispy baked tofu and tender roasted vegetables, all seasoned with a blend of garlic, smoked paprika, and black pepper. This recipe brings a delightful crunch and wholesome flavor, perfect for a nourishing dinner that supports your protein needs without the heaviness.

NUTRITION

487kcal
Protein
31.7g
Fat
30.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 cup Broccoli

1 medium Carrot

1/2 Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Cornstarch

Seasonings (Salt, Black Pepper, Garlic Powder, Smoked Paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch and a pinch of salt and pepper until evenly coated.

  • 4

    In a separate bowl, combine the chopped broccoli, sliced carrot, and sliced red bell pepper. Drizzle with olive oil, and season with garlic powder, smoked paprika, salt, and black pepper. Toss to evenly coat.

  • 5

    Spread the tofu and vegetables in a single layer on the prepared baking sheet.

  • 6

    Bake for 25-30 minutes, stirring once halfway through, until the tofu is golden and crispy and the vegetables are tender with crisp edges.

  • 7

    Remove from the oven and serve immediately. Adjust seasonings if needed.