Tender Slow-Cooked Beef with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Cooked Beef with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef with Roasted Root Vegetables

Savor the hearty flavors of tender, slow-cooked lean beef paired with a medley of naturally sweet roasted root vegetables. This dish brings warmth and comfort with every bite, showcasing juicy beef enriched with aromatic herbs and perfectly roasted carrots, parsnips, and red onions.

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NUTRITION

374kcal
Protein
41g
Fat
17.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Chuck

1 medium Carrot

1 small Parsnip

1/4 medium Red Onion (quartered)

1 tsp Olive Oil

1/2 cup Beef Broth

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the lean beef with salt, pepper, and dried thyme.

  • 3

    In a small pot or skillet, heat olive oil over medium-high heat and briefly sear the beef on all sides until browned.

  • 4

    Place the seared beef into a slow cooker along with the beef broth.

  • 5

    Prepare the vegetables by peeling and chopping the carrot and parsnip into bite-sized pieces, and quarter the red onion.

  • 6

    Add the vegetables to the slow cooker, ensuring they are evenly distributed around the beef.

  • 7

    Cover and slow cook on low for 6-8 hours until the beef is tender and the flavors meld together.

  • 8

    Once cooked, if you prefer slightly caramelized vegetables, transfer the vegetables to a baking sheet and roast in the preheated oven for an additional 10 minutes.

  • 9

    Plate the tender beef with a generous serving of roasted root vegetables. Enjoy your hearty, nutritious meal!

Tender Slow-Cooked Beef with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Cooked Beef with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef with Roasted Root Vegetables

Savor the hearty flavors of tender, slow-cooked lean beef paired with a medley of naturally sweet roasted root vegetables. This dish brings warmth and comfort with every bite, showcasing juicy beef enriched with aromatic herbs and perfectly roasted carrots, parsnips, and red onions.

NUTRITION

374kcal
Protein
41g
Fat
17.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Chuck

1 medium Carrot

1 small Parsnip

1/4 medium Red Onion (quartered)

1 tsp Olive Oil

1/2 cup Beef Broth

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the lean beef with salt, pepper, and dried thyme.

  • 3

    In a small pot or skillet, heat olive oil over medium-high heat and briefly sear the beef on all sides until browned.

  • 4

    Place the seared beef into a slow cooker along with the beef broth.

  • 5

    Prepare the vegetables by peeling and chopping the carrot and parsnip into bite-sized pieces, and quarter the red onion.

  • 6

    Add the vegetables to the slow cooker, ensuring they are evenly distributed around the beef.

  • 7

    Cover and slow cook on low for 6-8 hours until the beef is tender and the flavors meld together.

  • 8

    Once cooked, if you prefer slightly caramelized vegetables, transfer the vegetables to a baking sheet and roast in the preheated oven for an additional 10 minutes.

  • 9

    Plate the tender beef with a generous serving of roasted root vegetables. Enjoy your hearty, nutritious meal!