Name: Quick Fluffy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 1 large Egg White; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Almond Flour; 1/4 tsp Baking Powder; 3 tbsp Unsweetened Almond Milk; 1 tsp Coconut Oil; 1 tbsp Dark Chocolate Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Fluffy Chocolate Protein Mug Cake

This quick, fluffy chocolate protein mug cake is a delightful treat that packs a protein punch and fits neatly into your calorie goals. With a rich chocolate flavor enhanced by cocoa powder and a touch of dark chocolate chips, it delivers a warm, satisfying bite whether you’re in a hurry or enjoying a cozy moment at home.

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NUTRITION

Protein

33.4g

Fat

13.7g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Egg White

2 tbsp Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Flour

1/4 tsp Baking Powder

3 tbsp Unsweetened Almond Milk

1 tsp Coconut Oil

1 tbsp Dark Chocolate Chips

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PREPARATION

1
In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, almond flour, and baking powder.
2
Mix in the egg white and nonfat Greek yogurt until smooth.
3
Stir in the unsweetened almond milk followed by the teaspoon of coconut oil to add moisture and richness.
4
Fold in the dark chocolate chips gently.
5
Microwave on high for 60-90 seconds. Start checking at 60 seconds; the cake should be set but slightly moist on top for a fluffy texture.
6
Allow to cool for a minute before enjoying straight from the mug.