Scrambled Egg Whites with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cottage Cheese

A bright and protein-packed breakfast featuring softly scrambled egg whites mingled with fresh spinach and a dollop of creamy low-fat cottage cheese. Lightly sautéed in extra virgin olive oil and served with a toasted slice of whole grain bread, this dish offers a perfect balance of light flavors and satisfying textures to kickstart your day.

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NUTRITION

348kcal
Protein
30.9g
Fat
16.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1/3 cup low-fat cottage cheese (~75g)

1 cup fresh spinach

3 tsp extra virgin olive oil

1 slice whole grain bread

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 teaspoons of extra virgin olive oil to the skillet.

  • 3

    Pour in 5 egg whites and gently scramble them, stirring occasionally.

  • 4

    When the egg whites begin to set, fold in 1 cup of fresh spinach and continue to cook until wilted.

  • 5

    Remove the skillet from heat and stir in 1/3 cup of low-fat cottage cheese, mixing until just combined.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    Toast 1 slice of whole grain bread until golden brown.

  • 8

    Serve the scrambled egg whites and spinach alongside the toast for a balanced breakfast.

Scrambled Egg Whites with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cottage Cheese

A bright and protein-packed breakfast featuring softly scrambled egg whites mingled with fresh spinach and a dollop of creamy low-fat cottage cheese. Lightly sautéed in extra virgin olive oil and served with a toasted slice of whole grain bread, this dish offers a perfect balance of light flavors and satisfying textures to kickstart your day.

NUTRITION

348kcal
Protein
30.9g
Fat
16.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1/3 cup low-fat cottage cheese (~75g)

1 cup fresh spinach

3 tsp extra virgin olive oil

1 slice whole grain bread

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 teaspoons of extra virgin olive oil to the skillet.

  • 3

    Pour in 5 egg whites and gently scramble them, stirring occasionally.

  • 4

    When the egg whites begin to set, fold in 1 cup of fresh spinach and continue to cook until wilted.

  • 5

    Remove the skillet from heat and stir in 1/3 cup of low-fat cottage cheese, mixing until just combined.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    Toast 1 slice of whole grain bread until golden brown.

  • 8

    Serve the scrambled egg whites and spinach alongside the toast for a balanced breakfast.