Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. This meal balances savory and earthy flavors with a crisp texture from the roasted broccoli, offering a satisfying bite and a nutrient-packed profile.

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NUTRITION

306kcal
Protein
33g
Fat
5.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli and prepare a grill pan for the chicken.

  • 2

    Season the 3 oz chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Place the chicken on the grill pan over medium-high heat and cook for about 5-6 minutes per side or until fully cooked and nicely charred.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    If not already done, cook quinoa according to package instructions (using about 1/2 cup of cooked quinoa for this recipe).

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of cooked quinoa. Enjoy while warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. This meal balances savory and earthy flavors with a crisp texture from the roasted broccoli, offering a satisfying bite and a nutrient-packed profile.

NUTRITION

306kcal
Protein
33g
Fat
5.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli and prepare a grill pan for the chicken.

  • 2

    Season the 3 oz chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Place the chicken on the grill pan over medium-high heat and cook for about 5-6 minutes per side or until fully cooked and nicely charred.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    If not already done, cook quinoa according to package instructions (using about 1/2 cup of cooked quinoa for this recipe).

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of cooked quinoa. Enjoy while warm.