Baked Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Brown Rice

Savor a light and nutritious dinner featuring flaky baked cod paired with tender steamed asparagus and a side of nutty brown rice, finished with a drizzle of olive oil to elevate the flavors. This elegant dish is both satisfying and perfectly balanced for your health goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
38.5g
Fat
16.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly season the cod fillet with salt, pepper, and your favorite herbs if desired.

  • 3

    Place the cod on a baking tray lined with parchment paper and bake for about 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod bakes, rinse the brown rice and cook it according to package instructions, or if pre-cooked, warm it on the stove.

  • 5

    Trim the ends of the asparagus and steam them for about 4-5 minutes until they are tender yet still crisp.

  • 6

    Drizzle the olive oil over the steamed asparagus for extra flavor.

  • 7

    Plate a serving of brown rice alongside the baked cod and arrange the asparagus on the side. Serve warm and enjoy your balanced, nutritious dinner.

Baked Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Brown Rice

Savor a light and nutritious dinner featuring flaky baked cod paired with tender steamed asparagus and a side of nutty brown rice, finished with a drizzle of olive oil to elevate the flavors. This elegant dish is both satisfying and perfectly balanced for your health goals.

NUTRITION

378kcal
Protein
38.5g
Fat
16.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly season the cod fillet with salt, pepper, and your favorite herbs if desired.

  • 3

    Place the cod on a baking tray lined with parchment paper and bake for about 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod bakes, rinse the brown rice and cook it according to package instructions, or if pre-cooked, warm it on the stove.

  • 5

    Trim the ends of the asparagus and steam them for about 4-5 minutes until they are tender yet still crisp.

  • 6

    Drizzle the olive oil over the steamed asparagus for extra flavor.

  • 7

    Plate a serving of brown rice alongside the baked cod and arrange the asparagus on the side. Serve warm and enjoy your balanced, nutritious dinner.