Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared wild-caught salmon fillet paired with caramelized Brussels sprouts and a silky sweet potato mash, all elevated with a hint of olive oil. This dish is a harmonious balance of savory protein and naturally sweet, tender vegetables designed to satisfy both your taste buds and nutritional goals.

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NUTRITION

466kcal
Protein
39g
Fat
22.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1 cup Brussels Sprouts

1/2 medium Sweet Potato

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with 1 tsp of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until tender and caramelized, stirring halfway through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash until smooth, stirring in the remaining 1 tsp of olive oil, and seasoning with salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes. Flip and cook for an additional 2-3 minutes or until just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a scoop of sweet potato mash. Serve immediately and enjoy!

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared wild-caught salmon fillet paired with caramelized Brussels sprouts and a silky sweet potato mash, all elevated with a hint of olive oil. This dish is a harmonious balance of savory protein and naturally sweet, tender vegetables designed to satisfy both your taste buds and nutritional goals.

NUTRITION

466kcal
Protein
39g
Fat
22.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1 cup Brussels Sprouts

1/2 medium Sweet Potato

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with 1 tsp of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until tender and caramelized, stirring halfway through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash until smooth, stirring in the remaining 1 tsp of olive oil, and seasoning with salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes. Flip and cook for an additional 2-3 minutes or until just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a scoop of sweet potato mash. Serve immediately and enjoy!