Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with this light yet satisfying scramble packed with egg white protein, savory turkey sausage, fresh spinach, and juicy tomatoes, finished with a drizzle of olive oil and a side of creamy avocado. A perfect balance to fuel your morning without weighing you down.

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NUTRITION

386kcal
Protein
36.4g
Fat
23.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

45 grams turkey sausage

1 cup raw spinach (30g)

1/2 medium tomato (60g)

2.5 teaspoons olive oil

1/3 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach and chopped half tomato, cooking until the spinach wilts and the tomatoes soften, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Remove from heat and plate the scramble, garnishing with sliced avocado on top or on the side.

  • 7

    Serve immediately and enjoy a nutrient-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with this light yet satisfying scramble packed with egg white protein, savory turkey sausage, fresh spinach, and juicy tomatoes, finished with a drizzle of olive oil and a side of creamy avocado. A perfect balance to fuel your morning without weighing you down.

NUTRITION

386kcal
Protein
36.4g
Fat
23.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

45 grams turkey sausage

1 cup raw spinach (30g)

1/2 medium tomato (60g)

2.5 teaspoons olive oil

1/3 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach and chopped half tomato, cooking until the spinach wilts and the tomatoes soften, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Remove from heat and plate the scramble, garnishing with sliced avocado on top or on the side.

  • 7

    Serve immediately and enjoy a nutrient-packed, flavorful breakfast.