Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup Brown Rice; 1/2 tbsp Olive Oil; 1/4 Lemon; Salt and Pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon fillet served alongside lightly steamed green beans and a serving of nutty brown rice. This dish balances heart-healthy fats with lean protein and a medley of textures, making it an ideal dinner for a clean, nutritious meal.

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NUTRITION

Protein

42.2g

Fat

27g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1/2 tbsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

1
Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once hot, place the salmon fillet in the skillet, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and sear the other side for an additional 3-4 minutes, or until the internal temperature reaches 145°F.
5
While the salmon is searing, steam the green beans until tender-crisp, about 5-7 minutes.
6
Prepare the brown rice according to package instructions if not already cooked.
7
Squeeze fresh lemon juice over the seared salmon for a bright finish.
8
Plate the salmon alongside a serving of steamed green beans and brown rice. Enjoy your balanced, nutrient-packed dinner.