Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with the creaminess of avocado and a hint of olive oil. Perfectly balanced to kickstart your morning with clean, energizing flavors.

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NUTRITION

379kcal
Protein
34g
Fat
25.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1.5 teaspoons olive oil (7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook gently, stirring occasionally.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the pan.

  • 4

    Stir frequently until the eggs are softly scrambled and the spinach is wilted, roughly 3-4 minutes.

  • 5

    Remove from heat and gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with the creaminess of avocado and a hint of olive oil. Perfectly balanced to kickstart your morning with clean, energizing flavors.

NUTRITION

379kcal
Protein
34g
Fat
25.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1.5 teaspoons olive oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook gently, stirring occasionally.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the pan.

  • 4

    Stir frequently until the eggs are softly scrambled and the spinach is wilted, roughly 3-4 minutes.

  • 5

    Remove from heat and gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.