Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

Enjoy a vibrant and flavorful dish featuring juicy pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with lightly sautéed spinach for a nutritious and satisfying meal.

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NUTRITION

338kcal
Protein
54.2g
Fat
10.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel, then season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    During the last minute of cooking, add minced garlic to the pan, allowing it to infuse the chicken with flavor.

  • 5

    Once cooked, transfer the chicken to a plate and drizzle with fresh lemon juice.

  • 6

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted, stirring occasionally.

  • 7

    Plate the chicken with a side of sautéed spinach and serve immediately.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

Enjoy a vibrant and flavorful dish featuring juicy pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with lightly sautéed spinach for a nutritious and satisfying meal.

NUTRITION

338kcal
Protein
54.2g
Fat
10.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel, then season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    During the last minute of cooking, add minced garlic to the pan, allowing it to infuse the chicken with flavor.

  • 5

    Once cooked, transfer the chicken to a plate and drizzle with fresh lemon juice.

  • 6

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted, stirring occasionally.

  • 7

    Plate the chicken with a side of sautéed spinach and serve immediately.