Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli and a light serving of fluffy quinoa. This dish is designed to delight your taste buds with its rich, savory flavors and fresh, vibrant textures, all while aligning with your nutritional goals.

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NUTRITION

335kcal
Protein
33.5g
Fat
18.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Steamed Broccoli

2 tablespoons Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon carefully and continue cooking for an additional 2-3 minutes, or until the fish is cooked through but still moist in the center.

  • 4

    Meanwhile, steam the broccoli florets until they are tender-crisp, about 4-5 minutes.

  • 5

    For the quinoa, if not pre-cooked, briefly reheat 2 tablespoons of cooked quinoa in a small pan or microwave until warm.

  • 6

    Plate the seared salmon with a side of steamed broccoli and a small serving of quinoa. Serve immediately and enjoy your nutrient-dense, balanced dinner.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli and a light serving of fluffy quinoa. This dish is designed to delight your taste buds with its rich, savory flavors and fresh, vibrant textures, all while aligning with your nutritional goals.

NUTRITION

335kcal
Protein
33.5g
Fat
18.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Steamed Broccoli

2 tablespoons Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon carefully and continue cooking for an additional 2-3 minutes, or until the fish is cooked through but still moist in the center.

  • 4

    Meanwhile, steam the broccoli florets until they are tender-crisp, about 4-5 minutes.

  • 5

    For the quinoa, if not pre-cooked, briefly reheat 2 tablespoons of cooked quinoa in a small pan or microwave until warm.

  • 6

    Plate the seared salmon with a side of steamed broccoli and a small serving of quinoa. Serve immediately and enjoy your nutrient-dense, balanced dinner.