Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A vibrant, protein-packed morning scramble featuring fluffy egg whites folded with fresh spinach and crispy turkey bacon, lightly sautéed in olive oil and complemented by a touch of creamy avocado and a side of whole-grain toast. A satisfying blend of textures and flavors to power your day.

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NUTRITION

268kcal
Protein
27.1g
Fat
12.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

2 slices Turkey Bacon (~28g)

1 cup raw Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

1/8 medium Avocado (~20g)

1 slice Whole Grain Toast (~30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they start to crisp, then remove and set aside.

  • 3

    Pour in the egg whites and gently scramble, stirring frequently.

  • 4

    Add the fresh spinach and continue cooking until wilted, mixing it with the egg whites.

  • 5

    Chop or slice the turkey bacon and fold it back into the scramble.

  • 6

    Plate the scramble alongside the slice of whole grain toast and garnish with small pieces of avocado on top or on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A vibrant, protein-packed morning scramble featuring fluffy egg whites folded with fresh spinach and crispy turkey bacon, lightly sautéed in olive oil and complemented by a touch of creamy avocado and a side of whole-grain toast. A satisfying blend of textures and flavors to power your day.

NUTRITION

268kcal
Protein
27.1g
Fat
12.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

2 slices Turkey Bacon (~28g)

1 cup raw Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

1/8 medium Avocado (~20g)

1 slice Whole Grain Toast (~30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they start to crisp, then remove and set aside.

  • 3

    Pour in the egg whites and gently scramble, stirring frequently.

  • 4

    Add the fresh spinach and continue cooking until wilted, mixing it with the egg whites.

  • 5

    Chop or slice the turkey bacon and fold it back into the scramble.

  • 6

    Plate the scramble alongside the slice of whole grain toast and garnish with small pieces of avocado on top or on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.