Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a bright and savory dish featuring tender pan-seared chicken bathed in a zesty lemon garlic sauce, paired with vibrant sautéed kale and a side of fluffy quinoa. This dish offers a delightful balance of flavors and textures that’s perfect for a nourishing meal any time of day.

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NUTRITION

432kcal
Protein
46.3g
Fat
13.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Kale

1/2 cup cooked Quinoa

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 4

    During the last minute of cooking, add minced garlic to the skillet and allow it to infuse the oil and chicken.

  • 5

    Squeeze lemon juice over the chicken during the final moments of searing.

  • 6

    In a separate pan, lightly sauté the kale over medium heat for 2-3 minutes until just wilted, seasoning lightly with salt and pepper.

  • 7

    Plate the chicken with a side of sautéed kale and serve with pre-cooked quinoa for added texture and nutrition.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a bright and savory dish featuring tender pan-seared chicken bathed in a zesty lemon garlic sauce, paired with vibrant sautéed kale and a side of fluffy quinoa. This dish offers a delightful balance of flavors and textures that’s perfect for a nourishing meal any time of day.

NUTRITION

432kcal
Protein
46.3g
Fat
13.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Kale

1/2 cup cooked Quinoa

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 4

    During the last minute of cooking, add minced garlic to the skillet and allow it to infuse the oil and chicken.

  • 5

    Squeeze lemon juice over the chicken during the final moments of searing.

  • 6

    In a separate pan, lightly sauté the kale over medium heat for 2-3 minutes until just wilted, seasoning lightly with salt and pepper.

  • 7

    Plate the chicken with a side of sautéed kale and serve with pre-cooked quinoa for added texture and nutrition.