Fluffy Egg Scramble with Fresh Spinach and Creamy Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Creamy Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Creamy Feta

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites for a delicate texture, vibrant fresh spinach, tangy crumbled feta, and a hint of creamy low-fat cottage cheese. Finished with a drizzle of olive oil and a dash of salt and pepper, this dish offers a delightful mix of flavors and a nutrient-packed profile perfect for any meal of the day.

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NUTRITION

448kcal
Protein
41.7g
Fat
28.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 cup fresh spinach

1/2 cup crumbled creamy feta

1/4 cup low-fat cottage cheese

1 teaspoon extra virgin olive oil

Salt & black pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 3 egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet, allowing it to spread evenly.

  • 5

    As the eggs begin to set, gently stir and fold in the crumbled feta and low-fat cottage cheese.

  • 6

    Season with salt and black pepper to taste, and continue cooking until the eggs are softly scrambled and just set.

  • 7

    Serve immediately while warm.

Fluffy Egg Scramble with Fresh Spinach and Creamy Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Creamy Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Creamy Feta

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites for a delicate texture, vibrant fresh spinach, tangy crumbled feta, and a hint of creamy low-fat cottage cheese. Finished with a drizzle of olive oil and a dash of salt and pepper, this dish offers a delightful mix of flavors and a nutrient-packed profile perfect for any meal of the day.

NUTRITION

448kcal
Protein
41.7g
Fat
28.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 cup fresh spinach

1/2 cup crumbled creamy feta

1/4 cup low-fat cottage cheese

1 teaspoon extra virgin olive oil

Salt & black pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 3 egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet, allowing it to spread evenly.

  • 5

    As the eggs begin to set, gently stir and fold in the crumbled feta and low-fat cottage cheese.

  • 6

    Season with salt and black pepper to taste, and continue cooking until the eggs are softly scrambled and just set.

  • 7

    Serve immediately while warm.