Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

Enjoy a vibrant, refreshing bowl featuring tender, seared salmon paired with nutty brown rice, protein-packed edamame, creamy avocado, and crisp, colorful vegetables. This bowl balances delicate flavors and textures for a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

563kcal
Protein
37.7g
Fat
26.1g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/4 medium Avocado (diced)

1/2 cup Shredded Carrot

1/2 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon lightly with salt and pepper.

  • 2

    Sear the salmon fillet for 3-4 minutes per side until cooked through and lightly browned. Allow the salmon to rest for a couple of minutes, then flake it into large pieces.

  • 3

    Prepare the brown rice as per package instructions if not using pre-cooked rice.

  • 4

    In a bowl, combine the cooked brown rice, shelled edamame, shredded carrot, and diced red bell pepper.

  • 5

    Gently fold in the flaked salmon and diced avocado, taking care not to mash the avocado.

  • 6

    Season the rice bowl with a squeeze of lemon juice, salt, and pepper to taste.

  • 7

    Serve immediately, enjoying the mix of textures and flavors in each bite.

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

Enjoy a vibrant, refreshing bowl featuring tender, seared salmon paired with nutty brown rice, protein-packed edamame, creamy avocado, and crisp, colorful vegetables. This bowl balances delicate flavors and textures for a satisfying meal that's as nutritious as it is delicious.

NUTRITION

563kcal
Protein
37.7g
Fat
26.1g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/4 medium Avocado (diced)

1/2 cup Shredded Carrot

1/2 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon lightly with salt and pepper.

  • 2

    Sear the salmon fillet for 3-4 minutes per side until cooked through and lightly browned. Allow the salmon to rest for a couple of minutes, then flake it into large pieces.

  • 3

    Prepare the brown rice as per package instructions if not using pre-cooked rice.

  • 4

    In a bowl, combine the cooked brown rice, shelled edamame, shredded carrot, and diced red bell pepper.

  • 5

    Gently fold in the flaked salmon and diced avocado, taking care not to mash the avocado.

  • 6

    Season the rice bowl with a squeeze of lemon juice, salt, and pepper to taste.

  • 7

    Serve immediately, enjoying the mix of textures and flavors in each bite.