Name: Egg White and Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites (183g); 0.25 cup Low-Fat Cottage Cheese (57g); 1 cup Fresh Spinach (30g); 1 medium Tomato (123g); 3 tsp Extra Virgin Olive Oil (14g total); 0.5 slice Whole Grain Bread (20g)

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

A light yet satisfying scramble featuring softly cooked egg whites with wilted spinach and fresh, juicy tomatoes, accented with a creamy dollop of low-fat cottage cheese. Finished with a hint of olive oil and a touch of whole-grain toast, this breakfast brings a comforting, balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.4g

Fat

15.8g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (183g)

0.25 cup Low-Fat Cottage Cheese (57g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

3 tsp Extra Virgin Olive Oil (14g total)

0.5 slice Whole Grain Bread (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a nonstick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.
2
Add the fresh spinach to the skillet, stirring gently until just wilted, about 1-2 minutes.
3
Pour in the egg whites and let them begin to set. Gently stir to form soft curds.
4
When the egg whites are mostly set, add in the diced tomato and dollop in the low-fat cottage cheese.
5
Fold the ingredients together until the cottage cheese is warmed through and the scramble is evenly mixed.
6
Serve the scramble immediately alongside a half slice of toasted whole-grain bread for a balanced breakfast.