Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared 7-ounce salmon fillet served alongside vibrant roasted asparagus and a silky cauliflower mash. This dish is designed to be both light and satisfying, offering a perfect balance of savory flavors and nutrient-dense ingredients.

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NUTRITION

372kcal
Protein
45g
Fat
21g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower (mashed)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus spears and toss them with half of the olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly charred.

  • 3

    Meanwhile, prepare the cauliflower mash by steaming cauliflower florets until soft (about 10 minutes), then blend with a pinch of salt, pepper, and a drizzle of olive oil until smooth and creamy.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes, until the salmon reaches your desired doneness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately, enjoying the blend of textures and flavors.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared 7-ounce salmon fillet served alongside vibrant roasted asparagus and a silky cauliflower mash. This dish is designed to be both light and satisfying, offering a perfect balance of savory flavors and nutrient-dense ingredients.

NUTRITION

372kcal
Protein
45g
Fat
21g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower (mashed)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus spears and toss them with half of the olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly charred.

  • 3

    Meanwhile, prepare the cauliflower mash by steaming cauliflower florets until soft (about 10 minutes), then blend with a pinch of salt, pepper, and a drizzle of olive oil until smooth and creamy.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes, until the salmon reaches your desired doneness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately, enjoying the blend of textures and flavors.