Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

Savor a beautifully seared salmon fillet paired with fluffy herbed brown rice and crisp steamed asparagus. This dinner features perfectly balanced flavors from lemon, fresh herbs, and a hint of garlic, creating a delightful blend of textures and tastes that nourish and satisfy.

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NUTRITION

583kcal
Protein
40.2g
Fat
28g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and let it sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, typically about 4-5 minutes.

  • 5

    In a separate bowl, combine the cooked brown rice with fresh lemon juice and finely chopped herbs (parsley and thyme). Mix thoroughly.

  • 6

    Plate the herbed rice as a base, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 7

    Finish with an extra drizzle of lemon juice over the salmon if desired, and serve immediately.

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

Savor a beautifully seared salmon fillet paired with fluffy herbed brown rice and crisp steamed asparagus. This dinner features perfectly balanced flavors from lemon, fresh herbs, and a hint of garlic, creating a delightful blend of textures and tastes that nourish and satisfy.

NUTRITION

583kcal
Protein
40.2g
Fat
28g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and let it sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, typically about 4-5 minutes.

  • 5

    In a separate bowl, combine the cooked brown rice with fresh lemon juice and finely chopped herbs (parsley and thyme). Mix thoroughly.

  • 6

    Plate the herbed rice as a base, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 7

    Finish with an extra drizzle of lemon juice over the salmon if desired, and serve immediately.