Creamy Lemon Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Sautéed Spinach

Savor the bright and creamy flavors of tender lemon garlic chicken paired with vibrant sautéed spinach. This dish strikes a harmonious balance between zesty citrus and savory garlic, enveloped in a light, creamy sauce. Perfect for a nourishing dinner that supports your macro goals without compromising on taste.

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NUTRITION

333kcal
Protein
38.8g
Fat
17.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 clove Garlic

2 cups Spinach

1 tbsp Lemon Juice

1/4 cup Non-fat Greek Yogurt

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Slice the chicken breast into even pieces or lightly pound for uniform thickness. Season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes on each side until golden and cooked through.

  • 3

    Reduce heat to low and add the minced garlic to the skillet. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 4

    Stir in the lemon juice and non-fat Greek yogurt, stirring gently to create a creamy sauce that coats the chicken.

  • 5

    In a separate pan, add a splash of olive oil and quickly sauté the spinach for 1-2 minutes until just wilted. Season lightly with salt.

  • 6

    Plate the creamy lemon garlic chicken alongside the sautéed spinach. Drizzle any extra pan sauce over the chicken and serve immediately.

Creamy Lemon Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Sautéed Spinach

Savor the bright and creamy flavors of tender lemon garlic chicken paired with vibrant sautéed spinach. This dish strikes a harmonious balance between zesty citrus and savory garlic, enveloped in a light, creamy sauce. Perfect for a nourishing dinner that supports your macro goals without compromising on taste.

NUTRITION

333kcal
Protein
38.8g
Fat
17.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 clove Garlic

2 cups Spinach

1 tbsp Lemon Juice

1/4 cup Non-fat Greek Yogurt

Salt and Pepper (to taste)

PREPARATION

  • 1

    Slice the chicken breast into even pieces or lightly pound for uniform thickness. Season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes on each side until golden and cooked through.

  • 3

    Reduce heat to low and add the minced garlic to the skillet. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 4

    Stir in the lemon juice and non-fat Greek yogurt, stirring gently to create a creamy sauce that coats the chicken.

  • 5

    In a separate pan, add a splash of olive oil and quickly sauté the spinach for 1-2 minutes until just wilted. Season lightly with salt.

  • 6

    Plate the creamy lemon garlic chicken alongside the sautéed spinach. Drizzle any extra pan sauce over the chicken and serve immediately.