Crispy Baked Chicken Tenders with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Green Beans

Enjoy tender, juicy chicken tenders with a crunchy almond-parmesan crust paired with perfectly roasted green beans drizzled in olive oil. This dish offers a satisfying blend of savory flavors and crisp textures, making it a wholesome meal for any time of day.

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NUTRITION

531kcal
Protein
46g
Fat
27.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

2 Tbsp Almond Flour

1 Tbsp Grated Parmesan Cheese

1 Large Egg

1 tsp Olive Oil (chicken)

1 Cup Green Beans

1 tsp Olive Oil (green beans)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg with salt and pepper. In a separate bowl, combine almond flour and grated Parmesan cheese.

  • 3

    Dip each chicken tender first into the beaten egg, then coat evenly with the almond flour mixture. Drizzle with 1 teaspoon of olive oil to help the coating crisp as it bakes.

  • 4

    Place the coated chicken tenders onto the baking sheet and bake for 18-20 minutes, flipping halfway through, until golden and cooked through.

  • 5

    While the chicken bakes, toss the green beans with 1 teaspoon of olive oil, salt, and pepper. Spread them on another baking sheet.

  • 6

    Roast the green beans in the oven for about 12-15 minutes until tender and slightly crisp.

  • 7

    Plate the crispy chicken tenders alongside the roasted green beans and serve immediately.

Crispy Baked Chicken Tenders with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Green Beans

Enjoy tender, juicy chicken tenders with a crunchy almond-parmesan crust paired with perfectly roasted green beans drizzled in olive oil. This dish offers a satisfying blend of savory flavors and crisp textures, making it a wholesome meal for any time of day.

NUTRITION

531kcal
Protein
46g
Fat
27.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

2 Tbsp Almond Flour

1 Tbsp Grated Parmesan Cheese

1 Large Egg

1 tsp Olive Oil (chicken)

1 Cup Green Beans

1 tsp Olive Oil (green beans)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg with salt and pepper. In a separate bowl, combine almond flour and grated Parmesan cheese.

  • 3

    Dip each chicken tender first into the beaten egg, then coat evenly with the almond flour mixture. Drizzle with 1 teaspoon of olive oil to help the coating crisp as it bakes.

  • 4

    Place the coated chicken tenders onto the baking sheet and bake for 18-20 minutes, flipping halfway through, until golden and cooked through.

  • 5

    While the chicken bakes, toss the green beans with 1 teaspoon of olive oil, salt, and pepper. Spread them on another baking sheet.

  • 6

    Roast the green beans in the oven for about 12-15 minutes until tender and slightly crisp.

  • 7

    Plate the crispy chicken tenders alongside the roasted green beans and serve immediately.