Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant, balanced meal featuring succulent grilled chicken breast paired with tender roasted broccoli and light, fluffy quinoa. This dish delivers robust, grilled flavors with a nutritious side of veggies and grains, perfect for a satisfying lunch.

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NUTRITION

423kcal
Protein
41.0g
Fat
11.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1 cup Broccoli (156g)

1/2 cup cooked Quinoa (93g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil. Season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with a small drizzle of olive oil, a pinch of salt, and black pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred along the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 7

    Drizzle lemon juice over the grilled chicken just before serving.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant, balanced meal featuring succulent grilled chicken breast paired with tender roasted broccoli and light, fluffy quinoa. This dish delivers robust, grilled flavors with a nutritious side of veggies and grains, perfect for a satisfying lunch.

NUTRITION

423kcal
Protein
41.0g
Fat
11.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1 cup Broccoli (156g)

1/2 cup cooked Quinoa (93g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil. Season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with a small drizzle of olive oil, a pinch of salt, and black pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred along the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 7

    Drizzle lemon juice over the grilled chicken just before serving.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm.