Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and savory turkey sausage, all brought together with a drizzle of olive oil and a hint of creamy avocado for richness. This meal offers a balanced start that’s both protein-packed and nutrient-dense.

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NUTRITION

356kcal
Protein
35.2g
Fat
19.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 85g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are nicely browned on all sides, then slice them into bite-size pieces.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage and spinach, cooking until the egg whites are fully set.

  • 5

    Once cooked, transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 6

    Serve warm and enjoy this protein-packed, nutrient-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and savory turkey sausage, all brought together with a drizzle of olive oil and a hint of creamy avocado for richness. This meal offers a balanced start that’s both protein-packed and nutrient-dense.

NUTRITION

356kcal
Protein
35.2g
Fat
19.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 85g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are nicely browned on all sides, then slice them into bite-size pieces.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage and spinach, cooking until the egg whites are fully set.

  • 5

    Once cooked, transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 6

    Serve warm and enjoy this protein-packed, nutrient-rich breakfast.