Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp, steamed green beans and a serving of nutty brown rice. This light yet fulfilling dish delivers a delicate balance of flavors and textures, making it a wholesome dinner option that satisfies your nutritional goals.

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NUTRITION

542kcal
Protein
42g
Fat
27.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the green beans until tender but still crisp, about 5-6 minutes.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp, steamed green beans and a serving of nutty brown rice. This light yet fulfilling dish delivers a delicate balance of flavors and textures, making it a wholesome dinner option that satisfies your nutritional goals.

NUTRITION

542kcal
Protein
42g
Fat
27.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the green beans until tender but still crisp, about 5-6 minutes.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy.