Creamy Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap loaded with tender chicken breast, crisp fresh vegetables, and a light, tangy Greek yogurt-based sauce that perfectly ties the flavors together for a satisfying and protein-packed meal.

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NUTRITION

360kcal
Protein
45g
Fat
7.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx 50g)

2 tbsp Nonfat Greek Yogurt

1 Romaine Lettuce leaf

3 Tomato slices

1/4 cup Cucumber slices

1/4 medium Red Bell Pepper

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PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 2

    Grill or pan-cook the chicken over medium heat until fully cooked, about 5-7 minutes per side. Once done, slice into thin strips.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a creamy dressing.

  • 4

    Lay out the whole wheat tortilla and spread the yogurt dressing evenly over it.

  • 5

    Layer the lettuce, tomato slices, cucumber, and red bell pepper on top of the tortilla.

  • 6

    Place the sliced chicken on top of the veggies.

  • 7

    Roll the tortilla tightly to form a wrap, and cut it in half if desired.

  • 8

    Serve immediately and enjoy your fresh, protein-packed meal.

Creamy Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap loaded with tender chicken breast, crisp fresh vegetables, and a light, tangy Greek yogurt-based sauce that perfectly ties the flavors together for a satisfying and protein-packed meal.

NUTRITION

360kcal
Protein
45g
Fat
7.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx 50g)

2 tbsp Nonfat Greek Yogurt

1 Romaine Lettuce leaf

3 Tomato slices

1/4 cup Cucumber slices

1/4 medium Red Bell Pepper

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 2

    Grill or pan-cook the chicken over medium heat until fully cooked, about 5-7 minutes per side. Once done, slice into thin strips.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a creamy dressing.

  • 4

    Lay out the whole wheat tortilla and spread the yogurt dressing evenly over it.

  • 5

    Layer the lettuce, tomato slices, cucumber, and red bell pepper on top of the tortilla.

  • 6

    Place the sliced chicken on top of the veggies.

  • 7

    Roll the tortilla tightly to form a wrap, and cut it in half if desired.

  • 8

    Serve immediately and enjoy your fresh, protein-packed meal.