Crispy Roasted Chicken Wings with Spicy BBQ Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Wings with Spicy BBQ Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Wings with Spicy BBQ Sauce

Savor the perfect blend of crispy, oven-roasted chicken wings tossed in a homemade spicy BBQ sauce. The wings are evenly coated with a hint of olive oil and a medley of smoky spices, creating a satisfying crunch with every bite!

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NUTRITION

372kcal
Protein
37.8g
Fat
18g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 serving (approx. 120g) Chicken Wings

1 tsp Olive Oil

2 tbsp BBQ Sauce

Pinch of Salt

Pinch of Black Pepper

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Chili Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with olive oil, salt, black pepper, smoked paprika, garlic powder, and chili flakes until evenly coated.

  • 3

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overlapping for even roasting.

  • 4

    Roast the wings in the preheated oven for 35-40 minutes, flipping halfway through, until they are crispy and golden.

  • 5

    In the last 5 minutes of cooking, brush the wings with the BBQ sauce and return to the oven to let the sauce set and caramelize slightly.

  • 6

    Remove from the oven and allow to rest for a few minutes before serving.

Crispy Roasted Chicken Wings with Spicy BBQ Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Wings with Spicy BBQ Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Wings with Spicy BBQ Sauce

Savor the perfect blend of crispy, oven-roasted chicken wings tossed in a homemade spicy BBQ sauce. The wings are evenly coated with a hint of olive oil and a medley of smoky spices, creating a satisfying crunch with every bite!

NUTRITION

372kcal
Protein
37.8g
Fat
18g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 serving (approx. 120g) Chicken Wings

1 tsp Olive Oil

2 tbsp BBQ Sauce

Pinch of Salt

Pinch of Black Pepper

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with olive oil, salt, black pepper, smoked paprika, garlic powder, and chili flakes until evenly coated.

  • 3

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overlapping for even roasting.

  • 4

    Roast the wings in the preheated oven for 35-40 minutes, flipping halfway through, until they are crispy and golden.

  • 5

    In the last 5 minutes of cooking, brush the wings with the BBQ sauce and return to the oven to let the sauce set and caramelize slightly.

  • 6

    Remove from the oven and allow to rest for a few minutes before serving.