YOUR SOLIN GENERATED RECIPE
Crispy Sweet Potato and Egg Hash
Enjoy a vibrant, hearty hash featuring crispy sweet potato cubes tossed with seasoned red bell pepper and onion, complemented by a protein-packed mix of turkey sausage, chickpeas, and a blend of whole eggs with egg whites. This dish strikes the perfect balance of savory flavors and textures, delivering a warm, comforting meal that's versatile enough for breakfast, lunch, or dinner.
INGREDIENTS
1 medium Sweet Potato
2 whole Eggs
2 Egg Whites
1 link Turkey Sausage
1/3 cup Chickpeas (drained)
1/2 cup chopped Red Bell Pepper
1/4 cup chopped Onion
1 tsp Extra Virgin Olive Oil
1 clove Garlic, minced
Salt and Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they start to soften and crisp on the edges.
Add the chopped red bell pepper, onion, and minced garlic to the skillet. Sauté for another 4-5 minutes, stirring occasionally, until the vegetables are tender.
Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and slightly browned.
While the hash is cooking, in a bowl, whisk together the whole eggs and egg whites, seasoning lightly with salt and pepper.
Pour the egg mixture over the vegetables and sausage, stirring gently to combine. Allow the eggs to set, stirring occasionally, until cooked through (about 3-4 minutes).
Fold in the chickpeas and let everything warm together for another minute. Adjust salt and pepper to taste.
Serve the hash hot, enjoying its crispy sweet potato, savory sausage, and protein-packed eggs.