Baked Zesty Quinoa Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Zesty Quinoa Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Baked Zesty Quinoa Stuffed Peppers

Enjoy a vibrant medley of flavors with our Baked Zesty Quinoa Stuffed Peppers. Sweet bell peppers are filled with a hearty mixture of protein-packed lean ground turkey, fluffy quinoa, black beans, and tangy diced tomatoes, all accentuated with a blend of zesty spices. This colorful dish is both satisfying and balanced, making it a perfect option for a nourishing dinner.

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NUTRITION

420kcal
Protein
36.1g
Fat
9.9g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper (150g)

1/2 cup cooked Quinoa (93g)

1/2 cup Black Beans (130g)

1/2 cup Diced Tomatoes (120g)

3 ounces Lean Ground Turkey (85g)

1 tablespoon Lime Juice

1 teaspoon Cumin

1 teaspoon Chili Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the red bell pepper and remove the core and seeds, creating a hollow vessel.

  • 3

    In a medium bowl, combine the cooked quinoa, black beans, diced tomatoes, and cooked lean ground turkey.

  • 4

    Season the mixture with lime juice, cumin, chili powder, salt, and black pepper. Stir well to ensure even distribution of the spices.

  • 5

    Stuff the hollowed bell pepper with the quinoa mixture, pressing it down gently.

  • 6

    Place the stuffed pepper in a baking dish and cover loosely with aluminum foil.

  • 7

    Bake in the preheated oven for 25-30 minutes, until the pepper is tender and the filling is heated through.

  • 8

    Remove the foil and bake for an additional 5 minutes if you prefer a slightly caramelized top.

  • 9

    Serve warm and enjoy a nutritious, protein-packed meal.

Baked Zesty Quinoa Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Zesty Quinoa Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Baked Zesty Quinoa Stuffed Peppers

Enjoy a vibrant medley of flavors with our Baked Zesty Quinoa Stuffed Peppers. Sweet bell peppers are filled with a hearty mixture of protein-packed lean ground turkey, fluffy quinoa, black beans, and tangy diced tomatoes, all accentuated with a blend of zesty spices. This colorful dish is both satisfying and balanced, making it a perfect option for a nourishing dinner.

NUTRITION

420kcal
Protein
36.1g
Fat
9.9g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper (150g)

1/2 cup cooked Quinoa (93g)

1/2 cup Black Beans (130g)

1/2 cup Diced Tomatoes (120g)

3 ounces Lean Ground Turkey (85g)

1 tablespoon Lime Juice

1 teaspoon Cumin

1 teaspoon Chili Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the red bell pepper and remove the core and seeds, creating a hollow vessel.

  • 3

    In a medium bowl, combine the cooked quinoa, black beans, diced tomatoes, and cooked lean ground turkey.

  • 4

    Season the mixture with lime juice, cumin, chili powder, salt, and black pepper. Stir well to ensure even distribution of the spices.

  • 5

    Stuff the hollowed bell pepper with the quinoa mixture, pressing it down gently.

  • 6

    Place the stuffed pepper in a baking dish and cover loosely with aluminum foil.

  • 7

    Bake in the preheated oven for 25-30 minutes, until the pepper is tender and the filling is heated through.

  • 8

    Remove the foil and bake for an additional 5 minutes if you prefer a slightly caramelized top.

  • 9

    Serve warm and enjoy a nutritious, protein-packed meal.