Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. The dish is finished with a drizzle of olive oil for a burst of flavor and a satisfying crunch.

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NUTRITION

416kcal
Protein
41.5g
Fat
11g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    For the broccoli, toss with a little olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the quinoa, top with the sliced grilled chicken, and add a side of roasted broccoli. Drizzle any remaining olive oil over the broccoli for extra flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. The dish is finished with a drizzle of olive oil for a burst of flavor and a satisfying crunch.

NUTRITION

416kcal
Protein
41.5g
Fat
11g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    For the broccoli, toss with a little olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the quinoa, top with the sliced grilled chicken, and add a side of roasted broccoli. Drizzle any remaining olive oil over the broccoli for extra flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.