Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast with fluffy scrambled egg whites, savory turkey sausage, and fresh spinach, enhanced by the creamy richness of avocado and a hearty slice of whole wheat toast. A drizzle of olive oil ties the flavors together for a perfect morning boost.

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NUTRITION

396kcal
Protein
34g
Fat
19.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/2 avocado (~100g)

1 slice whole wheat bread (~28g)

2 teaspoons extra virgin olive oil (~9g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until it is browned on all sides, then remove and slice into bite-sized pieces.

  • 3

    Pour in the egg whites and let them start to set before gently stirring. Season lightly with salt and pepper if desired.

  • 4

    When the egg whites are almost set, add the fresh spinach and continue to scramble until the spinach wilts.

  • 5

    Plate the scrambled egg whites with turkey sausage and spinach. Top with sliced avocado on the side or gently mix it in.

  • 6

    Serve alongside a toasted slice of whole wheat bread for a balanced and energizing breakfast.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast with fluffy scrambled egg whites, savory turkey sausage, and fresh spinach, enhanced by the creamy richness of avocado and a hearty slice of whole wheat toast. A drizzle of olive oil ties the flavors together for a perfect morning boost.

NUTRITION

396kcal
Protein
34g
Fat
19.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/2 avocado (~100g)

1 slice whole wheat bread (~28g)

2 teaspoons extra virgin olive oil (~9g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until it is browned on all sides, then remove and slice into bite-sized pieces.

  • 3

    Pour in the egg whites and let them start to set before gently stirring. Season lightly with salt and pepper if desired.

  • 4

    When the egg whites are almost set, add the fresh spinach and continue to scramble until the spinach wilts.

  • 5

    Plate the scrambled egg whites with turkey sausage and spinach. Top with sliced avocado on the side or gently mix it in.

  • 6

    Serve alongside a toasted slice of whole wheat bread for a balanced and energizing breakfast.