Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant steamed asparagus and a serving of nutty brown rice. This meal bursts with fresh flavors and an elegant presentation, making it a wholesome and balanced dinner option that's as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

535kcal
Protein
39.1g
Fat
20.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil or cooking spray.

  • 3

    Place the salmon fillet in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center. Remove from heat.

  • 5

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat the cooked brown rice if necessary, or prepare fresh per package instructions.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy the balanced flavors.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant steamed asparagus and a serving of nutty brown rice. This meal bursts with fresh flavors and an elegant presentation, making it a wholesome and balanced dinner option that's as nourishing as it is delicious.

NUTRITION

535kcal
Protein
39.1g
Fat
20.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil or cooking spray.

  • 3

    Place the salmon fillet in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center. Remove from heat.

  • 5

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat the cooked brown rice if necessary, or prepare fresh per package instructions.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy the balanced flavors.