Fluffy Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Frittata

Enjoy this light and fluffy frittata bursting with fresh spinach, diced tomatoes, and onions. The rich, savory flavor of perfectly scrambled eggs is elevated by a hint of olive oil, making it a versatile meal for breakfast, lunch, or dinner. It's a nutrient-dense, satisfying dish that is as pleasing to the palate as it is to your fitness goals.

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NUTRITION

421kcal
Protein
33.2g
Fat
29.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 cup Fresh Spinach

1/4 cup Diced Tomato

1/4 cup Diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    While the oil heats, crack 5 eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 3

    Add the diced onion and tomato to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg mixture evenly over the vegetables in the skillet.

  • 6

    Allow the eggs to set on the bottom, then gently stir or lift the edges to help the uncooked eggs flow to the bottom.

  • 7

    Reduce the heat to low, cover the skillet, and cook for 4-6 minutes until the frittata is set and cooked through.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Fluffy Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Frittata

Enjoy this light and fluffy frittata bursting with fresh spinach, diced tomatoes, and onions. The rich, savory flavor of perfectly scrambled eggs is elevated by a hint of olive oil, making it a versatile meal for breakfast, lunch, or dinner. It's a nutrient-dense, satisfying dish that is as pleasing to the palate as it is to your fitness goals.

NUTRITION

421kcal
Protein
33.2g
Fat
29.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 cup Fresh Spinach

1/4 cup Diced Tomato

1/4 cup Diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    While the oil heats, crack 5 eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 3

    Add the diced onion and tomato to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg mixture evenly over the vegetables in the skillet.

  • 6

    Allow the eggs to set on the bottom, then gently stir or lift the edges to help the uncooked eggs flow to the bottom.

  • 7

    Reduce the heat to low, cover the skillet, and cook for 4-6 minutes until the frittata is set and cooked through.

  • 8

    Remove from heat, slice into wedges, and serve warm.