Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy the vibrant flavors of seared salmon with a crispy skin paired alongside perfectly roasted asparagus, all finished with a refreshing squeeze of lemon. A light yet satisfying meal that brings out the natural goodness of each ingredient.

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NUTRITION

403kcal
Protein
34g
Fat
27.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for roasting)

1 lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from pan and set aside.

  • 4

    Preheat the oven to 425°F. Toss the asparagus with 1 teaspoon of olive oil, a pinch of salt, and a pinch of black pepper. Spread out on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the salmon and roasted asparagus, and finish with a squeeze of fresh lemon from the lemon wedge over the top before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy the vibrant flavors of seared salmon with a crispy skin paired alongside perfectly roasted asparagus, all finished with a refreshing squeeze of lemon. A light yet satisfying meal that brings out the natural goodness of each ingredient.

NUTRITION

403kcal
Protein
34g
Fat
27.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for roasting)

1 lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from pan and set aside.

  • 4

    Preheat the oven to 425°F. Toss the asparagus with 1 teaspoon of olive oil, a pinch of salt, and a pinch of black pepper. Spread out on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the salmon and roasted asparagus, and finish with a squeeze of fresh lemon from the lemon wedge over the top before serving.